Day 10 Exercise Challenge -12Min Core HIIT Workout
You lead busy a life, and finding time to stay healthy is tough. Fortunately, all you need is 20 minutes of exercise per day to get fit....
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Kate & Ivan
- Jan 26, 2021
- 1 min
Day 9 Exercise Challenge - 7 Min Core and Glutes Workout
Tuck and trim your problem areas in no time with this set of well rounded moves. Lean out your legs, sculpt your buttocks, and trim your...
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Kate & Ivan
- Jan 24, 2021
- 6 min
Day 8 Exercise Challenge - 10 Min High-Intensity Interval Training (HIIT)
You lead busy a life, and finding time to stay healthy is tough. Fortunately, all you need is 20 minutes of exercise per day to get fit....
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Kate & Ivan
- Jan 19, 2021
- 1 min
Day 7 Exercise Challenge - Full Body Strength Challenge
How do you measure your strength progress? Here is my suggestion. Try these two exercises today and video yourself. After a month, give...
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Kate & Ivan
- Jan 17, 2021
- 1 min
Day 6 Exercise Challenge - 8 Min Full Body Stretch
These exercises promote flexibility and relaxation. They target all the major muscles of the body, including those that are chronically...
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Kate & Ivan
- Jan 7, 2021
- 1 min
Day 5 Exercise Challenge
10 Day Exercise Challenge We are very passionate about maintaining a healthy and active lifestyle. We want to make fitness more...
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Kate & Ivan
- Jan 6, 2021
- 1 min
Day 4 Exercise Challenge
We are very passionate about maintaining a healthy and active lifestyle. We want to make fitness more accessible to all people,...
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Kate & Ivan
- Jan 5, 2021
- 1 min
Day 3 Exercise Challenge
10 Day Exercise Challenge We are very passionate about maintaining a healthy and active lifestyle. We want to make fitness more...
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Kate & Ivan
- Jan 4, 2021
- 1 min
Day 2 Exercise Challenge
10 Day Exercise Challenge We are very passionate about maintaining a healthy and active lifestyle. We want to make fitness more...
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Kate & Ivan
- Jan 3, 2021
- 1 min
Day 1 Exercise Challenge
For each exercise I demonstrate today, find the option that works best for you. ⭐Squat with kick 3 sets x 10 repetitions each side ⭐...
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